Course Curriculum

  • 1

    Welcome to Getting To Secure Attachment

    • Course Introduction & Important Terms to Know

    • Attachment Style Quiz

    • Journal & Discussion Prompts
  • 2

    Module 1: Identifying & Learning About You and Your Partner's Attachment Style

    • Introduction to Identifying Your Attachment Style

    • Secure Attachment

    • Anxious Attachment Style

    • Avoidant Attachment Style

    • Fearful Avoidant Attachment Style

    • Journal & Discussion Prompts About Your Own Attachment Style

    • Identifying Your Partner's Attachment Style

    • Journal & Discussion Prompts About Your Partner's Attachment Style
  • 3

    Module 2: Impact of Early Relationships On Your Attachment Style

    • How Childhood Wounding Impacts Your Adult Relationships

    • Introduction to Childhood Wounding Exercise

    • Guided Meditation & Exercise For Finding Your Imago

    • Journal & Discussion Prompts
  • 4

    Module 3: Healthy Communication & Conflict

    • Healthy Communication

    • Healthy Conflict
  • 5

    Module 4: Connection, Vulnerability & Trust

    • Connections and Vulnerability

    • Trust
  • 6

    Module 5: The Couple Bubble & Boundaries

    • Couple Bubble

    • Boundaries
  • 7

    Conclusion

    • Conclusion